
Motivating Seniors on how to Maintain a Healthy Diet
When it comes to health and longevity, diet is one of the biggest determining factors. Yes, genetics play a role, but the food you consume has a direct impact on your health, the risk of disease, energy levels and even mental health and well-being. Eating enough of the right foods can improve cognition, stave off depression, lower blood glucose levels and blood pressure, reduce the risks of heart attack and help maintain a healthy diet and weight. It’s not always easy, though. For seniors living alone, the prospect of cooking […]
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