5Apr, 2017

Exploring Weekend Activities for Seniors

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Exercise is an important part of any healthy person’s lifestyle. Getting up and moving can help a person overcome or work through a variety of medical issues, both physical and mental. For instance, a person who suffers from diabetes can better control his or her blood sugar through the use of exercise. Another great example is the person who lives with depression. Exercise actually releases certain endorphin which can help a depressed individual get through an especially hard day or overcome a funk. Other great benefits of exercise include decreased […]