24May, 2017

Motivating Seniors on how to Maintain a Healthy Diet

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When it comes to health and longevity, diet is one of the biggest determining factors. Yes, genetics play a role, but the food you consume has a direct impact on your health, the risk of disease, energy levels and even mental health and well-being. Eating enough of the right foods can improve cognition, stave off depression, lower blood glucose levels and blood pressure, reduce the risks of heart attack and help maintain a healthy diet and weight. It’s not always easy, though. For seniors living alone, the prospect of cooking […]

3May, 2017

Helping Seniors Maintain a Healthy Diet With the Right Food Schedule

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When you are trying to take care of yourself, the important first step is that you have a healthy diet. That is especially important for seniors; unfortunately, they don’t always have the capability of memory to make sure they eat the right food at the right times. A general understanding of this food schedule can help them maintain a healthy diet and  assist in determining whether more help is ultimately needed. Start In The Beginning Breakfast does not only provide your body with energy to start your day, but it also helps […]

2Mar, 2017

Learn Ways to Help Seniors Maintain a Healthy Diet

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All too often, elderly people will fall into poor eating habits. This can be caused by a number of things, but some of the most common causes of unhealthy eating habits include depression and boredom. As the family member of a senior with a poor diet, you may find yourself feeling afraid for a your loved one’s health. This feeling may become even more overwhelming if the older adult has become overweight, or if they have other health problems such as diabetes. In these cases, you might be led to […]