5Apr, 2018

Learn How to Combat Insomnia As You Age

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There are many misconceptions around the idea of sleep. The most popular being the older you get the less sleep is needed. This myth seems to reign true to many Americans, because studies show that more than 30% of the population of America suffers from insomnia. According to the National Sleep Foundation, adults 65 and older need to get at least 7-8 hours of sleep every night. Decreases in the amount of sleep you get per night as you age can affect your memory formation, concentration, not allowing your body […]